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Logo Sasha Sofo Personal trainer /Mental coach #logo #sitoweb #workinprogress #personaltrainer #mentalcoach #mentalcoachsportivo
Workout BATTLE ROPE: 4 rounds 30” wave 30” recupero 30” alternative wave 30” rec. 30” affondi laterali 30” rec. 30” chop and lift 30” squat 60” recupero #battlerope #wave #legs #funtionaltrainin
Workout TRX 20’ -20” TRX FORWARD LUNGE/ CHEST STRETCH -20” TRX SQUAT AND Y FLY -20” TRX HAMSTRING CURL -30” TRX CRUNCH OBLIQUI -30” TRX GOLF ROTATION ONE ARM -30” rec. #funtionaltraining #calisthenics #TRX #t
Workout elastici: 90”/30”x5x2 (90” di lavoro 30” di recupero per 5 esercizi per 2 rounds ) Scalabile in 60”/30” o 30”/30” Esercizi: Alzate 90 gradi Front squat Rematore Obliqui Stacchi da terra #loo
Alcuni esercizi con Parallettes per: Spinta Tirata Cardio Gambe Core #parallettes #workoutmotivation #workout #calisthenicitalia #calisthenicsworkout #passion #control #strenght #crossfit #sport #personaltrainer #personaltraineronline
#jumprope #circuiti #fatburning #tecnique #total body #postura #usobraccia #controllodellacorda #timingcordapiede #ritmo #appoggio #relax #basicjump #boxingstep #skip #sideswing #under #cross Circuiti: - 8 basic jump - 2 boxing step - 4 skip —&
#mentalcoach #mentalcoachsportivo #goals #newstartingpoints #sviluppo #strategia #motivazione #forza
Workout TRX 21-15-9 (scalabile in 15/9/6 o 9/6/3) - pistol squat TRX - obliqui TRX - arch row TRX #trxitalia #trxworkout #trxtraining #trx #funtionaltraining #passion #control #motivational #personaltrainerlombardia #personaltraineronline #personaltr
Circuito TRX: 60”/45”/30”/15” -front squat -lento (TRX dietro) -french press -curl Primo giro 60” Secondo giro 45” Terzo giro 30” Quarto giro 15” (Non stop) #trx #funtionaltraining #space #fitnessitali
SHOULDER WORKOUT 3x 6/10 pseudo planche push ups 3x 6/10 pike push ups 2’/5’ totali di handstand wall hold(oppure pike hold) 3x 20”/30” planche lean (oppure plank braccia tese) #shoulder #workout #shoulderworkout #calisthenic
#plank #pushup #downdog #quad #tricipextension #vpushups #funtionaltraining #passion #job #personaltrainer #personaltraineronline #control #gymnastics #crossfit
#funtionaltraining #miniband #personaltrainer #personaltraineronline #fitness #sport #motivational #training #montainclimber #squat #deadliftoneleg #plank #sideplank #row #curl #cavariaconpremezzo #lockdown2
#calisthenics #crossfit #pistolsquat #pistolprogressions #motivation #motivational #gymnastics #box #kettlebell #mattoneyoga #brooks #nike #cavariaconpremezzo #lockdown2 #personaltraineronline #personaltrainer
#calisthenics #lsit #Crossfit #funtionaltraining #gymnastics #nature #music #passion #myjob #personaltrainer #personaltraining #valledelboia #cavariaconpremezzo